- How I reduced my prednisone use through diet and exercise - Los Angeles Times
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How to Stay Healthy While Taking Prednisone | livestrong |
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Can i work out on prednisone -
Many people taking prednisone are prescribed this steroid medication to treat a chronic disease—often one that affects the lungs or the joints.
Meaning, you may not feel like working out. But steroids are supposed to improve performance at the gym, right? Not so fast. Prednisone is a corticosteroid used to suppress immune response and decrease swelling—not an anabolic steroid, which mimics the effects of testosterone.
However, once you start taking this Rx, you might feel a little better, and want to get back to your normal routine. Do prednisone and exercise go together? Prednisone is a steroid medication used to reduce inflammation in the body or to suppress the immune system. Often it is prescribed to treat asthma symptoms or an allergic reaction, such as poison ivy. It can be taken in several different ways —liquid or pill form. The medication is very effective, but can have these common side effects :.
Long-term use of prednisone can strip calcium from your bones leading to osteoporosis. It can also increase your susceptibility to infections and raise blood sugar. Hitting the gym might feel like a natural solution to some of these adverse effects. Not only is it safe to exercise while taking prednisone, but working out on prednisone can be beneficial. Even a moderate amount of exercise can prevent the protein loss that can sometimes occur when taking prednisone. In other words, when your symptoms improve, you might feel more up to working up a sweat.
Exercise can improve joint mobility and ease pain or stiffness. It can also help to regulate blood sugar, build bone mass, decrease blood pressure, and manage weight, which are several of the most frustrating side effects of this medication. Katz , MD, Ph. That way you can see how your body responds to activity, and adjust as needed. Before you begin any new exercise routine, it is important to consult with your healthcare provider to make sure that it is safe—especially if you are taking prednisone.
Some of the less common potential side effects of prednisone can make exercise more challenging—or even dangerous—such as irregular heartbeat, dizziness, sweating, or blurred vision. If you have difficulty exercising or experience worsening side effects, reduce the intensity and duration of the exercise and work your way up. In general, there are no specific exercises that are safer than others while taking prednisone.
However, weight-bearing exercises can help prevent osteoporosis—a possible side effect of long-term prednisone use, such as:. Sehgal says. When your healthcare provider prescribes prednisone, make sure to disclose all medications prescription and OTC , vitamins, and supplements you currently are taking—including anything you use to improve workout performance. Then, your provider can discuss the possible interactions with you. If your healthcare provider has given you the go-ahead, finding a way to exercise while taking prednisone can have several benefits for your health.
One reason people are prescribed prednisone is to reduce inflammation. Exercise can also help minimize inflammation. Katz says. Sehgal explains. Improved circulation further decreases inflammation, a main goal of taking prednisone in the first place.
Often prednisone is prescribed to help relieve symptoms related to asthma. Exercise can also be beneficial for those who have asthma.
All of these can reduce the time it takes for someone with asthma to feel out of breath and may reduce symptoms. Exercise can also improve asthma symptoms because it increases the amount of oxygen you receive.
Li says. And as most people know, getting your heart rate up can help you drop pounds—and inflammation. The bottom line? If you feel up to it, and your provider clears you for activity, exercise can aid in your recovery while taking prednisone. Just start slow and watch out for worsening side effects.
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Weight training is tougher while on prenisone but for me it is neccessary for my health first and vanity later if at all. Guest over a year ago In reply to Guest on - click to read. That means they break down muscle. He'll have to keep up weight training and inhale a fair bit of protein just to maintain lean body mass. They operate in reverse; testosterone causes the buildup of muscle whereas cortisone causes the breakdown of muscle.
Take your prednisone but be aware that you're going to have to inhale protein and keep up with the training just to keep your lean body mass stable. But if there's no alternative treatment you have to do what you need to do. Guest over a year ago Just to confirm what others have said: Prednisone belongs to a group of steroids called cortiscosteroids. These are used for their anti inflammitory properties. Anabolic steroids are the ones that increase muscle mass by increasing protein synthesis, promoting positive nitrogen balance and blocking the catabolic muscle wasting effects of cortisol.
Anabolics can be used safely alongside: 1. A good diet 2. A well structured training program 3. Proper medical supervision 4. Anciliary drugs such as nolvadex and clomid to control side effects and help with recovery after a cycle.
There are plenty of good forums to discuss this on the internet. Guest over a year ago heyyy im 16 doc had me on 60mg doses for 2 months omg i hated it it made me gain 40 pounds -.
Guest over a year ago Hi there, I will be starting Prednisone 80 mg everyday for the next three months and I'm worried about the weight gain and loss of muscle. From reading all the above posts I am thinking regular exercise and plenty of protein will help me with maintaining my muscle strengh? As for bones snapping, that sounds terrible, that worries me as I play a lot of competitive volleyball and wondering if all the jumping will be bad for my bones while being on this stuff.
Any advise would be appreciated. Guest over a year ago prednisone wont do much to you if your staying active and lifting. Thanks for the reply, I have started my Prednisone 80mg 2 weeks and have gained as much as 12 pounds in 1 week but have increased my exercising and was able to lose 10 pounds. If this is any indication of how the weight will increase and decrease I'll be spending a lot more time at the gym. Guest over a year ago Do not take prednisone.
It isn't an anabolic steroid and won't help you gain muscle. It will make you gain fat, make your testicles shrink, be hard on your liver, and it is just unhealthy. I used to have a six pack because i was very lean, but when taking prednisone for ulcerative colitis, i suddenly grew this hard layer of fat that covered my stomache. I also started to get back pain because of calcium absorbtion issues.
I also has testicular shrinkage issues. However, since stopping taking prednisone 2 months ago, the fat has started to go away and the other things are starting to get better. But anyways, nature didn't intend for us to be tooling around with our bodies. Perscription drugs are dangerous and can damage you permanantly. Quick reply. There are however, steps you can take to stay healthy while taking prednisone.
Emphasize nutrient dense foods that are unprocessed, such as fresh fruits, vegetables, whole grains, lean meats and low fat dairy. According to Johns Hopkins Lupus Center, individuals taking steroid medications may experience increased cholesterol, triglycerides and blood glucose.
Eating a diet that helps you avoid foods that have a lot of fat, sugar and cholesterol can help keep those levels down in your blood. Unprocessed foods also contribute more nutrients to your diet, which are often lost as a result of taking steroids. Increase your consumption of foods that contain calcium and vitamin D including milk and fortified cereals.
The Mayo Clinic explains that supplementing these nutrients can help decrease thinning of the bones due to steroid treatment. If you are considering taking calcium or vitamin D supplements, speak with your doctor first because these may interact with certain other medications or medical conditions. Engage in at least 30 minutes of physical activity every day. Exercise has several benefits for individuals who are taking prednisone including attaining a healthy weight, stabilizing blood glucose and strengthening bones.
Focus on activities that require weight-bearing such as brisk walking, running or circuit training. Remain aware of your energy levels and if you experience significant pain or poor endurance when exercising, decrease the duration or intensity until you become more physically fit. Maintain good hygiene habits. Taking prednisone decreases the body's immunity, making you more susceptible to infection and illnesses that you might not otherwise contract. Wash your hands often and carry an alcohol based hand sanitizer for use after using public items such as shopping carts and gym equipment.
See a healthcare professional if you notice any signs of illness such as fever, fatigue or nasal congestion. You may require a course of antibiotic treatment in order to prevent getting worse or a decrease in your already compromised immunity.
Guest over a year ago. Couldn't find what you looking for? New Reply Follow New Topic. Guest over a year ago Hello. I'm 25 year old male and I'm in body building business for over then five years now. When I was younger I had bog problems with controlling my weight because I was always to skinny. I was very sick all the time and, like I said, about five years ago, I have decided to change something in my life. I started visiting gym regularly and I'm proud to say- after five years of regular exercise- I'm looking pretty good.
I would like to hear also more about using steroids such as prednisone in lifting weights sports. I was thinking about starting with them and some info would be more then appreciated! Reading your post I have recognized almost all symptoms I had before I started with body building.
To be honest with you, I have never considered starting with some steroids because I want everything to be natural. I have read a lot of nasty stuff about these steroids and I would tell just some of them. Steroid injections may help with chronic, painful inflammation of the muscles and reduce recovery times but, injections will provide only temporary relief. The most common are glucocorticoids such as prednisone, excess thyroid hormone, anticonvulsant medications, and certain endocrine disorder medications.
They can also cause weight gain, high blood pressure, cataracts, diabetes, puffiness in your face, osteoporosis and reduced immunity and increased risk of infection. Guest over a year ago I had to go on prednisone because I was found to have ulcerative colitis. The specialist said that the prednisone weakens bones so I had to take Caltrate D to combat that. I was doing weights before that, but once I started the prednisone I stopped in the fear that my bones will snap when lifting weights I dont think thats true, but that's what got me Guest over a year ago your bones only snap if yuor taking like 40 mgs for 5 years staright everyday.
Guest over a year ago Steroids arnt that bad for you if you know how to take the properly. There are millions of men right now that use steroids under doctor supervision and have been for years. Its called HRT and is very safe. I use anabolics for stregnth and fitness and have no problems because I know what I am taking, how to take it, and what to use when I am done to keep my body on track.
Do your research and understand them and how to use them and you will be happy. Testerone is a fantastic drug, but serious and should be treated like one. I've been taking prednisone in doses ranging from 7. Prednisone is not an anabolic steroid so it won't help build any muscle. The only weight gain is body fat. Because Prednisone causes bone weakness I use weight training to conter act this and my bones have not snaped, for weight training is proven to increase muscle mass and bone density.
Weight training is tougher while on prenisone but for me it is neccessary for my health first and vanity later if at all. Guest over a year ago In reply to Guest on - click to read.
That means they break down muscle. He'll have to keep up weight training and inhale a fair bit of protein just to maintain lean body mass. They operate in reverse; testosterone causes the buildup of muscle whereas cortisone causes the breakdown of muscle. Take your prednisone but be aware that you're going to have to inhale protein and keep up with the training just to keep your lean body mass stable. But if there's no alternative treatment you have to do what you need to do.
Guest over a year ago Just to confirm what others have said: Prednisone belongs to a group of steroids called cortiscosteroids. These are used for their anti inflammitory properties.
Anabolic steroids are the ones that increase muscle mass by increasing protein synthesis, promoting positive nitrogen balance and blocking the catabolic muscle wasting effects of cortisol. Anabolics can be used safely alongside: 1. A good diet 2. A well structured training program 3. Proper medical supervision 4. Anciliary drugs such as nolvadex and clomid to control side effects and help with recovery after a cycle. There are plenty of good forums to discuss this on the internet.
Guest over a year ago heyyy im 16 doc had me on 60mg doses for 2 months omg i hated it it made me gain 40 pounds. Guest over a year ago Hi there, I will be starting Prednisone 80 mg everyday for the next three months and I'm worried about the weight gain and loss of muscle.
From reading all the above posts I am thinking regular exercise and plenty of protein will help me with maintaining my muscle strengh? As for bones snapping, that sounds terrible, that worries me as I play a lot of competitive volleyball and wondering if all the jumping will be bad for my bones while being on this stuff. Any advise would be appreciated. Guest over a year ago prednisone wont do much to you if your staying active and lifting.
Thanks for the reply, I have started my Prednisone 80mg 2 weeks and have gained as much as 12 pounds in 1 week but have increased my exercising and was able to lose 10 pounds. If this is any indication of how the weight will increase and decrease I'll be spending a lot more time at the gym.
Guest over a year ago Do not take prednisone. It isn't an anabolic steroid and won't help you gain muscle. It will make you gain fat, make your testicles shrink, be hard on your liver, and it is just unhealthy. I used to have a six pack because i was very lean, but when taking prednisone for ulcerative colitis, i suddenly grew this hard layer of fat that covered my stomache. I also started to get back pain because of calcium absorbtion issues.
I also has testicular shrinkage issues. However, since stopping taking prednisone 2 months ago, the fat has started to go away and the other things are starting to get better. But anyways, nature didn't intend for us to be tooling around with our bodies. Perscription drugs are dangerous and can damage you permanantly. Quick reply. If you want to get notified by every reply to your post, please register. It is FREE! No, thanks Register.
localhost › blog › prednisone-and-exercise. Cycling is a fantastic cardio and strengthening workout, helpful to maintain the muscle wasting side effect of prednisone, but not helpful for osteoporosis. A patient decreases his use of prednisone, a drug with side effects that can include weight gain, lowered sex drive and depression. Cycling is a fantastic cardio and strengthening workout, helpful to maintain the muscle wasting side effect of prednisone, but not helpful for osteoporosis. Engage in at least 30 minutes of physical activity every day. Exercise has several benefits for individuals who are taking prednisone including attaining a. Any advise would be appreciated. If this is any indication of how the weight will increase and decrease I'll be spending a lot more time at the gym. They operate in reverse; testosterone causes the buildup of muscle whereas cortisone causes the breakdown of muscle. I dont think thats true, but that's what got me According to Johns Hopkins Lupus Center, prednisone can increase your risk of developing cataracts and glaucoma. Bone protein metabolism was studied by measuring serum bone GLA protein BGPa specific marker of bone protein synthesis, and urinary elimination of hydroxyproline, an index of bone resorption.When the prednisone my doctor gave me almost miraculously vanquished the paralyzing joint pain I was suffering from, I was hooked. But I would learn there were other drawbacks. It can also cause difficulty sleeping, problems focusing, decreased mental acuity, weight gain, lowered sex drive and, not surprisingly as a result of all the above, depression.
Brian Kaye of the Sutter East Bay Medical Foundation, who was treating me for the autoimmune dysfunction polymyalgia rheumatica. For ulcerative colitis, by comparison, the prescription would have been 60 mg a day. He also prescribed 70 mg of alendronate once a week to combat the effects of the prednisone, along with 1, mg of calcium a day and 2, IU International Units of vitamin D a day.
Over the course of the first month, he dropped my dosage to 10 mg a day. He then began reducing it by 1 mg every two weeks, and he monitored blood test results for inflammation markers. We were able to reduce my dosage to 3 mg a day, and then eliminate it entirely. And when the pain returns, I can start up again with only 5 mg a day. This meant eliminating all dairy, sugar and caffeine. Greetings, decaf black, nothing added. I also gave up citrus and dried fruits, eggs, red meat and red potatoes, peanuts, any processed fried foods, among other foods that trigger inflammation.
She recommended steamed low-carb vegetables, such as asparagus, bean sprouts, broccoli, cabbage and cauliflower. She also encouraged me to include more omega-3 fatty acids — easy since I love salmon, a rich source, along with flaxseed, hemp seeds and walnuts.
She also encouraged a high-quality source of turmeric to reduce inflammation. She likes Kaprex Ai, a natural plant-derived supplement made by Metagenics. So, for example, he showed me how to get out of bed each morning, gently thrusting my right leg out and letting gravity and my momentum help me roll forward and sideways off the left side of the bed.
That made it so much less painful than using my arm and shoulder to push up. Also, rather than painfully reaching across my body to grab the car safety belt once seated, now I first sit down at a full degree angle away from the front of the car. I then take the safety belt in my right hand and turn toward the steering wheel before latching it and then closing the door. All combined, these subtle adjustments make a world of difference, for which my aching joints have shown great appreciation.
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Times Store. Special Supplements. Facebook Twitter Show more sharing options Share Close extra sharing options. How I reduced my prednisone use through diet and exercise A patient decreased his use of prednisone for joint pain by changing his diet and movement habits. By Perry Garfinkel.
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